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Own Your Piece: Conversations on Self-Leadership, Identity & Living On Purpose
Welcome. I’m Andie Thueson, guide, mentor, and catalyst for women who are done playing small and ready to lead their lives.
Own Your Piece is a podcast for women who feel the quiet nudge that something more is available and are finally ready to claim it.
This is where self-leadership, identity activation, and living on purpose come together.
Through Human Design, astrology, and grounded, real-world wisdom, we explore what it actually looks like to stop outsourcing your power, trust your inner authority, and make decisions that align with who you truly are.
If you’ve felt stuck in your head, disconnected from your rhythm, or like you’ve been watching your life instead of living it, you’re in the right place.
This podcast isn’t about fixing yourself.
It’s about remembering who you are and choosing to lead from that place.
Each episode offers honest conversation, deep insight, and practical guidance you can apply in real life, so clarity replaces confusion, alignment replaces force, and your life starts to move forward with intention.
This is where clarity meets courage.
This is where you Own Your Piece.
xo, Andie
Own Your Piece: Conversations on Self-Leadership, Identity & Living On Purpose
Strength and Soul: Bridging Body and Spirit With Crystal Kelly & Tiff Grubaugh
In this week's episode of Own Your Piece, I’m joined by Crystal Kelly and Tiff Grubaugh to share the heart behind their partnership, Strength & Soul, a beautiful blend of physical and spiritual wellness.
Crystal opens up about her self-discovery journey: moving out of a restrictive religious framework, reconnecting with her intuition, and fully owning her gifts through practices like yoga, meditation, astrology, and the Akashic Records. Tiff shares her background as a lifelong athlete and personal trainer, and how her work has evolved from appearance-based fitness to a more holistic approach that honors the body, nervous system, and energy.
Together, we talk about what it really means to come home to yourself, trusting your inner knowing, building a relationship with your body, and using retreats and community as a powerful container for healing, growth, and integration.
Takeaways
- Trusting yourself is essential for personal growth.
- Your body is a vehicle for your soul’s journey.
- Pain can be a powerful teacher in self-discovery.
- Holistic wellness includes mind, body, and spirit.
- Community support amplifies transformation and integration.
- Intuition is a natural gift, and it’s meant to be practiced and trusted.
- Fitness is most healing when it’s about feeling good, not just appearance.
- Yoga and meditation can open deep emotional healing and self-remembering.
- Everyone’s self-discovery path is unique, and it unfolds in perfect timing.
- Creating safe space for others is a real form of medicine.
Connect With Crystal & Tiff:
- Website: www.strength-and-soul.com
- Join Their Newsletter: https://strength-and-soul.kit.com/newsletter
- Instagram: @strength.and.soul.wellness
- Tiff: @tiff_grubaugh
- Crystal: @iam.crystal.kelly
- Join Ignite Your Type and Experience Their Magic
If today’s episode resonated, trust that it’s not random.
This work is about moving from insight into self-leadership. And the place to start is Ignite Your Type, my signature Human Design experience for women who are ready to stop waiting and start leading their lives.
You can explore Ignite Your Type and work with me at andiethueson.com.
And if you want to connect in real time, I’m most active on Instagram. Come say hi at @therealandiethueson.
Until next time,
xo, Andie