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Own Your Piece: Conversations on Self-Leadership, Identity & Living On Purpose
Welcome. I’m Andie Thueson, guide, mentor, and catalyst for women who are done playing small and ready to lead their lives.
Own Your Piece is a podcast for women who feel the quiet nudge that something more is available and are finally ready to claim it.
This is where self-leadership, identity activation, and living on purpose come together.
Through Human Design, astrology, and grounded, real-world wisdom, we explore what it actually looks like to stop outsourcing your power, trust your inner authority, and make decisions that align with who you truly are.
If you’ve felt stuck in your head, disconnected from your rhythm, or like you’ve been watching your life instead of living it, you’re in the right place.
This podcast isn’t about fixing yourself.
It’s about remembering who you are and choosing to lead from that place.
Each episode offers honest conversation, deep insight, and practical guidance you can apply in real life, so clarity replaces confusion, alignment replaces force, and your life starts to move forward with intention.
This is where clarity meets courage.
This is where you Own Your Piece.
xo, Andie
Own Your Piece: Conversations on Self-Leadership, Identity & Living On Purpose
The Nervous System of the Soul: Regulate Your Body To Expand With Ease
You cannot quantum leap into your next level if your body does not feel safe there. In this episode, I break down “the nervous system of the soul” and how to rewire safety so expansion, visibility, wealth, and ease can actually stick.
In this episode, you will learn:
- Why nervous system safety is the doorway to sustainable manifestation and growth
- How hustle culture programming creates invisible upper limits
- Red flags that your system is not on board with your next level
- Simple somatic tools for grounding and regulation
- How to work with your Human Design strategy to make calmer decisions
- A gentle path to integrate spiritual insight with the body
Timestamps
- 00:00 The Journey to Safety and Expansion
- 02:27 Breaking Free from Hustle Culture
- 05:02 Understanding the Nervous System’s Role
- 07:40 Identifying Red Flags in Your Nervous System
- 10:46 Navigating Emotional Highs and Lows
- 13:28 Grounding Techniques for Regulation
- 15:10 The Importance of Slowing Down
- 17:41 Integrating Spiritual Growth with the Body
- 20:44 Embracing Ease and Flow
- 22:58 Navigating Anxiety and Self-Sabotage
- 25:09 The Power of Decision-Making Strategies
- 27:44 Creating a Safe Space for Expansion
- 30:38 Final Thoughts on Regulation and Growth
Try this now:
Journal prompt: Where is my nervous system protecting me from my next level? What fear sits underneath the fear?
Mantra: I am safe to expand. I trust. I receive.
Resources mentioned:
- “The Big Leap” by Gay Hendricks discusses the upper limit problem.
- Grounding practices: breathwork, touch grass, hot baths, massage
- Human Design strategies for decision making
- Guided meditation, I mentioned
If today’s episode resonated, trust that it’s not random.
This work is about moving from insight into self-leadership. And the place to start is Ignite Your Type, my signature Human Design experience for women who are ready to stop waiting and start leading their lives.
You can explore Ignite Your Type and work with me at andiethueson.com.
And if you want to connect in real time, I’m most active on Instagram. Come say hi at @therealandiethueson.
Until next time,
xo, Andie